Not everybody loves heading to the gym for a workout. I know I am one of those people. I prefer to workout in the comfort of my own home, where there are no eyes looking at me in judgement. Okay, so that's probably my own self consciousness talking there, but still, working out at the gym is not for everyone.
So, in order to get our sweat on today, here is a list of 10 exercises you can do at home, and still get a sufficient workout in. I will list the 10 exercises here, but please take a look at the link below if you are unsure how to do any of them correctly. Correctly doing an exercise is VERY important so that you not only maximize your workout, but do not hurt yourself.
1. Squats
2. Triceps Push Ups
3. Skaters
4. Plank Crawl
5. Walking Lunge
6. Single Leg Balance Stick
7. Bird Dog
8. Side Plank Hip Drops
9. Bridge
10. Superman Back Extension
20 will be our magic number for the day, so do 20 reps of each exercise that you do reps for, and hold for 20 seconds on those exercises that you hold a pose for. Sounds easy, right? I guarantee you, after doing all of these in a row for these numbers of reps and holds, you will feel it. Want to get a little extra sweat in? Work from number one to ten, then from ten to one. Feel the burn. ;)
See how to do the exercises HERE.
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