Monday Motivation

Time for some tough love....

This is truly what it all comes down to. There is no magic pill, fad diet, or quick routine that will fix all your problems. There is no magic juice, special herb, or power plant that will erase years of unhealthy eating and no exercise. But you DO have access to the best things for you, all the time.

Fresh produce, lean meats, occasional treats, and plenty of exercise and water. This is what it takes to get it done, these are the ONLY tools you need to get your life back on track and healthy. Let me repeat that. THESE ARE THE ONLY TOOLS YOU NEED. Period. End of story. Done.

The truth, is that we all have obstacles to overcome. We all have ailments, injuries, broken backgrounds, and so much more, that we are trying to push past to see the silver lining. The fact of the matter is, until you can let go of your baggage, you will be stuck exactly where you're at. No ifs, ands, or buts about it, that's just the way it is. But once you are able to kick yourself in the rear, and figure out that you want more from your life than you've given yourself, it is then that you will kick all those excuses to the curb and get up and do something about your predicament.

It's not about starving yourself. Starving leads to binge eating. Binge eating leads to discouragement. Discouragement leads to lack of motivation and will power. And all of that combined leads to an unhealthy life. Find ways to make your meals healthier. Eat more fruits and veggies. Drink plenty of water. Get some activity in each day. These are the key things to living a healthy lifestyle. These are the ONLY tools you need. The choice is yours. But the time is now.

For more one-on-one motivation and encouragement, join my group on Facebook, Healthy Starts Here.