DISCLAIMER: The information found on this blog is merely a suggestion for a healthy diet and healthier way of living. It is by no means a replacement for physician's recommendations and/or specific instructions provided to you by your physician. The authors of this blog will not be held accountable for your choices.

Sunday, July 7, 2013

Sunday Fun Day!!

You've made it through another long week, and we're about to start another. Why not indulge in a different kind of exercise today by picking up a book? When was the last time you picked up a book and actually read it with enthusiasm, sitting on the edge of your seat, gnawing on your fingers as you turn each page? If you're like me, it's been a while. There is nothing more that I love for leisure than to just pick up a book and read. It let's my mind work creatively, and see a broader spectrum of things that are outside my immediate realm, and I don't even have to get out of my pajamas. BONUS!! :P

So find a book you haven't read in a while, a new book you haven't had time for, or find one free through your eBook, and enjoy a leisure read. Let your mind wander and take you far away to another land where Monday isn't tomorrow, laundry doesn't have to be done, and children aren't beckoning you around the clock. After all, it is just as important to keep our minds healthy as it is to keep ourselves physically healthy. We're all about well rounded healthy here, so get to it. And E~N~J~O~Y!!

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