So how did you do? Our first week's challenge was to participate in daily activity for at least 30 minutes for at least 3 days this week. Were you able to accomplish that goal? Did you only make it for 2 days? Were you only able to make it for 1 day?
Whatever you were able to accomplish, we can now push you further, and expect to see you doing at least that much daily activity each week, gradually increasing your activity until you reach the 6 days a week. Our goal here is to easily progress through making these things a habit. Many diets that are out there will want you to drastically change everything right from the start. Getting in shape and changing your eating habits is something that cannot be changed overnight. Much like quitting smoking, or quitting drinking, it takes a bit of effort, and the will. Slow and steady will win the race. You will get there, and we will help you. Just don't move too quickly. That is often the driving force to quitting, because it overwhelms you and you begin to think that you just cannot do it.
So check in here and let us know how you did with our first week's challenge. Tell us if you were able to accomplish the goal, and if you weren't, let us know how many days you made it.
GOOD LUCK for Week Two's challenge!
Yeah! I totally licked this challenge! Hope everyone else did just as well! Keep up the good work!
ReplyDeleteWell I wasnt even aware of the challenge, however I was active 4 days last week. Not quite 30 mins, more like 20 mins each time. When i pick up my son from school, I park the car and then walk aroudn the two buildings..takes me 15-20 mins, depending on my speed. My goal is before school lets out for the summer, to walk fast enough to be able to walk around twice and do it in no more than 30 mins, not quite there lol
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