Well? How did you do this week? Did your weight go down? Did your body fat go up? What difficulties did you have during this week that might have hindered your progress? Were you more stressed than you usually are?
Check in here to let us know how you did this last week. We'll gather all of the numbers and put them in our tally next week.
GOOD LUCK on this week's challenge and weight loss goals! We know you can do it!
Well, ironically enough, I gained two pounds this week. The only thing is, is that it was muscle weight! How do I know? Because my body fat, water percentage, and bone mass were the same as last week. So essentially I gained, but I lost, how does that work? :)
ReplyDeleteStayed the same weight...was sick a good part of the week so that fact i didnt gain due to lack of exercise..is amazing to me..so ill take it..next week..gotta get moving
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