DISCLAIMER: The information found on this blog is merely a suggestion for a healthy diet and healthier way of living. It is by no means a replacement for physician's recommendations and/or specific instructions provided to you by your physician. The authors of this blog will not be held accountable for your choices.

Sunday, June 7, 2009

Challenge Check In

Alright, how did you do for last week's challenge? Were you able to stick to it? Did you reach your goal for the entire week, or just a couple of days?

Check in here and let us know. We are aiming for reaching certain goals, like building our stamina, exercising more, drinking more water, increasing healthy ways of eating, etc. These challenges are geared toward helping you to reach these goals, so let us know if you were able to accomplish every aspect of the challenge or not.

And GOOD LUCK on this week's challenge!

1 comment:

  1. Well, I tried my best to do my three 30 minute brisk walks this week. I was only able to do it twice, but that is better than nothing! This week, I'm totally going to blow the challenge out of the water!

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