From the Heart....

I was sitting here today, enjoying my quiet, cool Sunday afternoon, when I got to thinking. I know that I am not in the best shape of my life. I know that I still have TONS of things to work on, personally, for me to reach my goals in health and fitness. I know that some things I may put out there as challenges seem a little advanced or extreme in one way or another to many people who are just getting started on their journeys, or think they are not capable of doing these things. So I want to share this little bit of information with you, to let you know that you are never alone in your journey. And that I will ALWAYS be right here to help you along.

1. I will NEVER ever, ever, ever, ever, EVER suggest, encourage, or ask you to do ANYTHING that I, myself, am not willing to do or try.

2. I may not be a nutritionist, by any means, but I have spent years of research finding out what will work for me, and the information I pass on to you through these groups, FB pages, and blogs, are all products of that research. You by NO means, need to go out and try it all. It is meant as helpful information that you might not have thought about along your path to a healthier you.

3. I believe in the information I share. I will NEVER share anything with you that I do not believe in. And trust me, it takes a lot for me to believe in something. I don't blindly follow anyone or any product. I try things out, see how they work, and I base my opinion off how I reacted to whatever it was I tried. But if I share something with you, it is because with all my heart and soul, I believe in the benefits of the information I am passing on.

I know there are so many body types out there. There are so many people at so many different levels of fitness and health, and each and every person has their own battle they are fighting each and every day. I never assume that what works for me will work for you. All I know is what has worked for me in the past, or what is working for me now. And all I encourage YOU to do is TRY. I don't care if it's the first thing or millionth thing that you have tried. I just encourage you to do something to make a difference in your life. The only thing you cannot do, is that which your mind says you cannot. I believe in you. Always. :)