Protein, Protein, Protein! :)

Protein intake is always a hot topic when it comes to a healthy lifestyle and working out. Protein is an essential aspect of a healthy lifestyle, especially when you are participating in an active workout program. There are many ways to intake protein, so you can formulate it to work with your way of eating on many different scales. Don't be afraid to try something new, too! Spice up your eating by trying something different. :)

Recommended protein intake for men:
http://www.menshealth.com/mhlists/guide-to-protein/recommended-protein-intake.php

Recommended protein in take for women:
http://www.health.com/health/article/0,,20410520,00.html

Great sources of protein:
http://blog.womenshealthmag.com/scoop/protein-sources/

Naturally, these are just jumping off points, and should NOT replace any information or recommendations from your personal physician. :)