Dr. Oz is well known in the health industry. His brilliant way of thinking and his vast knowledge base for natural ways to heal go hand in hand with his everyday practices and advice that he passes on to those who follow him. It is no wonder, then, that this week's Friday Fit Tip comes from a collaboration of his best tips for health and fitness. My particular favorites? Get more sleep, focus on nutrients not calories (think quality versus quantity), and get strong, not skinny. These ten things have been things that I have been telling people FOREVER. They are key components to a healthy LIFESTYLE. Not a fad diet, or something to toss to the wayside once you get the body you've been longing for. They are key to living a healthy life, for the rest of your life. So read up, and learn lots, then put it into practice.
HAPPY FRIDAY!!
Dr. Oz's Top 10 Health and Fitness Tips of All Time
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