20 Secrets of Very Fit People
This is just one of the many articles that fill the walls at Team Beachbody. You will find things like this amongst the many pages. Tips to help keep you motivated to reach your goals, recipes to try new and healthy meals, a community of people determined, just like you and me, to get fit and get healthy.
As you read these, notice how many of them I've been repeating to you here for so long.
Water, water, water! it is your BEST friend!
Keep a food journal...Sometimes, we have an idea of where we are going wrong in our eating. Though we don't like to admit it, and seldom do, it is often more serious than we think or let on. So when you hit a slump, keep a journal for a week. Compare that to what your week was like, and see where you binge on fatty foods, or when you just didn't get enough to eat in a day. It helps, sometimes, to just put it all down on paper.
And my third favorite, that I just cannot say enough, DON'T compare yourself to others! You are you. So be YOU fabulously.
Read the other tips in the article below, and sign up for your FREE Team Beachbody Membership here: https://www.teambeachbody.com/tbbsignup/-/tbbsignup/free?referringRepId=234453
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