We have become a society of quick, easy, and instant gratification. With the plethora of "healthy" drinks out there, it is very easy to slip into the habit of grabbing a quick alternative to a natural answer. I try to tell people who ask about clean eating, that basically, clean eating is going back to caveman days. What was hunted for or grown, that's what was eaten. Same thing goes here. Don't reach for that quick bottle of OJ in the cooler, squeeze your own at home, and make a big pitcher of it so you don't have to do it on a daily basis. Love flavored water because it doesn't taste like, well, water? Toss rings of fruit or fruit cubes in your glass. Natural is always better. Get it straight from the source. It truly does make a difference.
Read the article HERE about the 8 healthy drinks that are actually terrible for you. Then promise you will never fall prey to them again. ;)
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