Complex moves help to burn extra calories. Not to mention you get the benefit of feeling the burn in multiple areas. Give this one a shot!
Squat Press
You may hold weights in your hands for added strength training, or go weight free!
Stand with your feet shoulder width apart, and your arms bent with your hands in fists (or holding weights) and your wrists/palms facing up.
Squat down, keeping your back straight, and bending your knees no further than a 90 degree right angle, where your thighs are parallel to the ground. This will force you to push your booty out. ;) As you squat, press your arms up as if you were doing a bench press.
As you rise from the squat position bring your arms back to the starting position.
Complete three sets of ten, resting for one full minute between each set.
In no time you'll have a tighter tooshy and leaner arms!
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